Change your life today
Live without limits
Heal yourself
Discover your value
Find your Purpose
A rapid transformational
mindfulness program
Productivity / Motivation Procrastination, Perfectionism, Motivation Do you lack motivation, struggle to find anything that inspires you, and can’t seem to find a sense of meaning? Do you avoid tasks, thinking you will do them later, because you can't face them now and can't figure out why? Do you frustrate yourself and those around you with your persnickety insistence that things have to be done a certain way or it won’t be right, it will bug you because it is not perfect. The offer: Book yourself onto my Delta course, a self-awareness journey, of 3 evenings and one full Saturday, concurrently. You will discover why you experience these barriers - you will learn why you developed them and how to identify when you are using them unconsciously as a tool of self-sabotage. Email now for more information info@shekhinahexpereince.co.za
BOOK NOWSelf image Self worth Self-image / self-worth Do you wonder ‘am I good enough? Do I fit in? I don’t feel as competent, beautiful, smart, as ‘them.’ I feel worthless, stupid, ugly, not good enough.’ Deep down, I know I deserve this half-life. How many opportunities have you lost because of this conversation in your head? What would life look like if you felt like you genuinely were a powerful, amazing, strong human being, who didn’t have to play small to avoid being noticed, being judged, or being seen as not good enough. Can you not even imagine yourself as a worthy, valuable person? Gift yourself the Delta experience, four days of the 365 you have this year. The deal is – you give me 4 days of your time; I will give you a glimpse of yourself that you never knew existed. Book now. info@shekhinahexpereince.co.za
BOOK NOWDo you repeat patterns in relationships? Have you ever asked yourself, ‘why do I keep attracting the same kind of person?’ Are you often at a loss as to why your relationships end up as they do? Do you struggle with questions of gender, sexuality, the relationship you have within yourself? Do you struggle with the relationship you have with your parents, or with authority figures, no matter how old you are? Do you struggle to speak up for yourself, do you think that sometimes you are a people pleaser and often on the losing end of the deal? Do you wish you had a voice, do you wish you had the courage to say what you really think, to ask for what you really want, to speak up for what you really believe? Do you struggle to say, ‘no.’? The deal: if you answered yes to one or more of these questions, put yourself on my Delta course, a commitment of only 4 days of your life (3 evenings and one full Saturday) and learn where these thoughts and patterns originated, learn how to overcome them. My exchange with you is to deliver a skill set and the ability to claim your voice, to claim your truth, to own your own life, naturally, easily, powerfully. If you commit to the Delta course, I commit to delivering results.
BOOK NOWQuick mental check in if this sounds a lot like your life: Anxiety, depression, self-sabotage, insecurity, imposter syndrome, guilt, regret, panic attacks, reliance on substances, alcohol, prescription meds, self medications, sleep, eating for comfort or control, insomnia, fears irrational or recurring fears or worries, fluctuations in weight, irrational mood swings, sudden aggression, sudden outbursts. If you saw yourself in any of these feelings experiences or behaviors, I will make you an offer – join the 4 day Delta experience, and I will create opportunities for you to set yourself free of these patterns, to recognize them, and to see that you are not your behaviors, that they need not own you, that you are more capable and powerful than you realize. I will show you an option that you can claim. I will show you a way to slay these monsters.
BOOK NOWThe GAMMA Experience is the next course after your delta The Delta is your Foundation for LIFE to take the first step This is where you solidify your delta experience in a practical way to make you BULLET PROOF in LIFE | GAMMA is where you unlock the infinite possibilities to manifest your dreams and start to RUN | This is where you find your PURPOSE to get up and take ACTION
BOOK NOW– death, loss, divorce, bereavement, illness. Life is unpredictable, the unimaginable happens. We cannot and do not always control circumstances, no matter what we do. Life happens. And it is hard. When we have no context, or rationale behind the why, the how, it is very hard to accept, to move on, to plan, to go forward. There is a random element to being. The offer: join our family constellations to reveal in a gentle manner the entanglements of family patterns. This process allows you to come to terms with accepting what has happened, and a knowing that we can set ourselves and others free from regrets, anguish, pain, betrayal, loss and lack. We can shift ourselves and our perspective on reality towards greater ok-ness, more acceptance, more lightness of being, more peace.
BOOK NOWTransformational Breathwork is a powerful self-healing technique that combines deep breathing with music and guided visualization. This journey will take you on a powerful inner journey to release physical, emotional, and mental blockages, while also promoting feelings of peace, joy, and well-being. The benefits of Transformational Breathwork include reducing stress, anxiety, and depression, improving sleep, boosting energy levels, and increasing overall well-being. Join us for this unique and powerful event and experience the transformative power of breath Guided by Charles Muller Breathwork Practitioner
BOOK NOWCOMBINE these two POWERFUL courses to your arsenal | Make the commitment to yourself NOW | You can stop living your life small and be the HERO of YOUR story With this COMBO if you attend both courses in full and you do not get massive VALUE we offer a money back guarantee
BOOK NOWTake a personalized approach to your journey to wellness and book one on one sessions with Fiona in this transformational therapy. Get to the root of your subconscious obstacles
BOOK NOWMy biggest offer in my program is to integrate value systems of trust, honesty, integrity, respect and accountability into who we are – beyond what simply sounds equitable. These are ubiquitous value systems that transcend gender identification, racial, cultural and faith based beliefs. It is crucial to recognise and celebrate Self while becoming genuinely committed to the adoption of Diversity and Inclusion mindsets. Our personal lived experiences inform who we think we are – our learnt responses towards others, our learnt fears and insecurities and learnt protection mechanisms. All of our biases and unconscious responses are formulated through our experiences. The power of my process addresses at a fundamental level why we resist genuine and authentic moves towards accepting diversity. Real change happens when we change the way we think. Our lived experiences need to be part of the conversation on diversity and inclusion if we intend to effect any meaningful and sustained transformation. Is inclusion simply about accommodating differences, or accepting alternatives? No. Integrating our personal perspectives through safely exploring what informs our own unconscious attitudes is what creates genuine transformation. I offer a safe non judgmental, non accusatory space in which to identify cognitive dissonance and dualities, producing a heightened sense of Self awareness, resulting in Self regulated congruence between thought and action. How can my offer translate effectively in the corporate domain? Send me an email for a consultation : info@shekhinahexpereince.co.za
BOOK NOWWhat heals in me heals in you | Stand on the field and experience how you can heal generations of family trauma and shift reality. Create a new way forward. A family constellation is a unique process that reveals the details behind certain issues or entanglements that stand in our way and prevent us from living full lives. It opens a space for healing, often resulting in reconciliation and resolve, allowing us the opportunity to move forward with renewed understanding, clarity and power.
The GAMMA Experience is the next course after your delta The Delta is your Foundation for LIFE to take the first step This is where you solidify your delta experience in a practical way to make you BULLET PROOF in LIFE | GAMMA is where you unlock the infinite possibilities to manifest your dreams and start to RUN | This is where you find your PURPOSE to get up and take ACTION
Our premier Shekhinah Experience offer: The 4 day Delta, step into the river of E.Q: Self mastery, relationships, negotiation, communication, patterns of behavior, who we are and why we do what we do. Wednesday-Friday 4PM till late and Saturday 9AM to late
Our premier Shekhinah Experience offer: The 4 day Delta, step into the river of E.Q: Self mastery, relationships, negotiation, communication, patterns of behavior, who we are and why we do what we do.
Transformational Breathwork is a powerful self-healing technique that combines deep breathing with music and guided visualization. This journey will take you on a powerful inner journey to release physical, emotional, and mental blockages, while also promoting feelings of peace, joy, and well-being. The benefits of Transformational Breathwork include reducing stress, anxiety, and depression, improving sleep, boosting energy levels, and increasing overall well-being. Join us for this unique and powerful event and experience the transformative power of breath Guided by Charles Muller Breathwork Practitioner
Head Facilitator
Hi, I am Fiona, the facilitator at the Shekhinah Wellness Center. My passion is to create a space that produces people who are in love with life, people who realize their potential, their capacity to win, to triumph, to become victorious in their fields, in and out the workplace, in and out of the family unit. To that end, I have added several qualifications from numerous organization's to my skill set. I am the best equipped to support your particular obstacles.
Transformational Breathwork Practitioner
I facilitate the Transformational Breathwork Journeys. I am passionate about people and seeing them stepping into their power to achieve the life they want | I love holding my breath and teaching others to do the same as a freediving coach.
Cert. Hypnotherapist and RTT Practitioner
I am Malani, the Supervisor for the Delta-Gamma Experiences. Since I can remember, I have been fascinated by the human mind, the emotions, and the habits that make us who we are. I am the right hand in the process, the wingman, making sure the behind-the-scenes run smoothly.
Meet with us in a tranquil space that is designed specifically for maximum self reflection. You can find us in the same road as the Krugersdorp Golf Club, a few streets up from the Key West Mall. A corner house with a charming low stone wall, a grey and white inviting home.